Books - Food and Nutrition

Wheat Belly Total Health answers the question, “What's next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies...

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step:...

The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?Yes-there is an age-old, powerful connection between what...

Are you always too busy to cook healthy meals? Do you frequently have to resort to take-out or overdone recipes just because they’re easy and fast? If so, pressure cooking is going to solve all your problems – and this book is the perfect...

Hopefully, years from now, Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book...

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.Eat for Life is the first book to showcase...

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally...

America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease.Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver...

Great taste in no time -- the Atkins way!Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will...

For decades it has been nearly universal dogma among environmentalists that livestock goats, sheep, and others, but especially cattle are Public Enemy Number One. They erode soils, pollute air and water, damage riparian areas, and decimate wildlife populations. The UN s Food and Agriculture...

Learn the shocking truth about how gluten cereal grains effect our healthCould gluten be contributing to your fatigue, stress, bloating, and ill health? Long before Grain Brain was a bestseller, Dangerous Grains was the first book to examine in depth the hazards of gluten...

From the leading authority on speed cooking comes the groundbreaking cookbook that inspired a generation of cooks—now updated and revised for today's tastes and sleek, ultrasafe machinesFrom the elegant to the ethnic to the traditional, Cooking Under Pressure contains a wealth of flavor-packed recipes...

Asprey, Dave In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high...

Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader's...

In this brand new edition, revised and expanded for 2016, you will learn what peer-reviewed research published in top medical journals has to say about:+ What is a normal blood sugar?+ How does diabetes develop?+ What really causes diabetes?+ What blood sugar levels cause...

“In his rollicking, unabashed, and sometimes shocking book, Jeff Scot Philips offers an unprecedented inside look at how labels can be manipulated, regulators can be fooled, and how consumer gatekeepers—from personal trainers to nutritionists—sell high-margin ‘health food’ to an unsuspecting public that wants to...

Do you want to be healthy, happy and free? But find yourself stuck in your healing journey and want some guidance and encouragement? Perhaps you are overwhelmed by all of the conflicting diet advice. Maybe you don't know where to start or who to...

Inflammation is the body's response to an injury, and its an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis,...

An Economist Best History Book 2017 “History as it should be written.”—Barry Cunliffe, Guardian “Scott hits the nail squarely on the head by exposing the staggering price our ancestors paid for civilization and political order.”—Walter Scheidel, Financial Times Why did humans abandon hunting and...

An Economist Best History Book 2017 “History as it should be written.”—Barry Cunliffe, Guardian “Scott hits the nail squarely on the head by exposing the staggering price our ancestors paid for civilization and political order.”—Walter Scheidel, Financial Times Why did humans abandon hunting and...